Category: Health

Column: 10 ways to control cravings

Commentary by Christy Kirkendol-Watson With the holiday season upon us, we all could use a quick reminder about reaching for the “bad stuff” during idle time or otherwise. Here are 10 strategies to help...

Column: The how and why of cholesterol

Submitted column courtesy of IU Health   Cholesterol isn’t just an interloper, clogging our arteries and causing heart disease. It is also a necessary part of our biology that generates hormones, vitamin D and...